Mental Health Counseling

What is Mental Health Counseling?

Mental Health Counseling is a process of change that first starts with you. It takes courage and vulnerability to openly share with someone. The journey of life is challenging and many times includes barriers we didn’t envision or wish to experience. Therapy can assist in changing negative or stuck thought patterns, beliefs, or emotions associated with these barriers.

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If you’re experiencing any of the following symptoms (only to name a few), then
therapy may be right for you:

 

• Sadness

• Anger

• Bitterness/resentment

• Grief/loss

• Low motivation

• Low energy

• Racing thoughts

• Worries

• Life transitions/changes

• Mood swings

• Relationship concerns

• Parenting struggles

• Family conflict

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We want you to know that you are not alone and there are people who can help.
Therapy could help lighten your burdens and facilitate healing.